It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to be the best in the world and you make us better every single day. Coach Owen is so stoked he won’t stop doing bicep curls and Coach Stan keeps saying “bigger” on every rep. It’s just weird. Based on your feedback, we are excited to announce some new additions to the Rhapsody Fitness roster and events.
The weekend’s hottest workout just got hotter. Starting August 3, you will have two chances to get your fitness on – 8AM and 9AM! Due to popularity, Sweaty Saturday is always at capacity so reserve your spot in advance.
Rise, shine and crush the day! We are growing and our class schedule is too. Starting Monday August 5, we are excited to add a 5AM CrossFit class Monday through Friday for a 30-day test run. If the new class time has good attendance, it will become a permanent addition to our schedule. Please help us spread the word!
Our recently launched podcast now has over 1000 subscribers and continues to grow! New episodes release every other Monday. Listen on Apple Podcasts, Spotify or wherever you get your podcasts. If you enjoy the show, please subscribe and give us a 5-star rating!
The Brain Trust
The experts are here! We offer in-house physical therapy along with chiropractic, nutrition and wellness services. Dr. Maysa Hannawi, Dr. Wes Hendricks, Jennifer Bellini and Stan Tsoy are here to serve you.
Rhapsody Personal Training
Whether you’re gunning for a PR, looking to align your nutrition, need some extra help honing a skill or just want some one-on-one time with our coaches, we offer private personal training with our entire coaching staff. Speak to any Team Rhapsody member to get started today!
Rhapsody 101: Muscle-Ups
Join us for an hour of skills and drills all about muscle-ups on Saturday, August 3 at 10AM. From finding that false grip to timing, we’ll cover the essentials you need to take on the rings with gusto. All levels encouraged to attend. Reserve your spot now!
Aerobic Capacity Course with Chris Hinshaw
CrossFit coaching legend Chris Hinshaw is coming to Rhapsody on Sunday, August 18. Only a few spots remain, so book yours now. Don’t miss this one!
Strive + Grind Labor Day Workout
Monday, September 2 at 9AM
Celebrate Charleston Pride at Rhapsody on Saturday, September 7 at 10:30AM. This event will be at capacity so grab your spot now!
Stay in the know!
Join the Rhapsody CrossFit Community Group on Facebook for the latest news, events, photos and fun.
Thanks again for your continued support and we will see you here! Coach Owen is still doing curls.
Alan, Trinity and Stan