Programs2018-11-16T14:54:11+00:00

PROGRAMS

INTRODUCTION

Rhapsody CrossFit offers 7 classes a day Monday through Friday with our Sweaty Saturday class to close out the week. Through gymnastics, weightlifting, aerobic training and hands-on coaching, Rhapsody CrossFit members will learn proper mechanics, maintain consistency and find that sweet spot of intensity where change occurs.

Our group classes allow for a team dynamic and accountability to raise the bar on your health and fitness.

Outside of our regularly scheduled group classes, Rhapsody CrossFit offers specialty training and programs including Personal Training, Sport-Specific Training, Adaptive Training and Corporate Wellness.

Want to see what Rhapsody CrossFit is all about? If you live in the Greater Charleston Area, your first class is on us.

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CROSSFIT

Rhapsody CrossFit Program

The basis of our programming is cross-functional fitness (aka CrossFit). Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, Rhapsody CrossFit offers the challenge to push you to your edge where change and adaptation occurs. With infinite scaling options and progressions, we will meet you where you are and work towards your greatest potential both safely and effectively.

Rhapsody CrossFit is proud to follow Hobart Custom programming that prioritizes how programming is executed through preparation, scalability, community, consistency and coaching over one single program. Perfectly in line with our Rhapsody philosophy, Hobart Custom aims to convey understanding and best practices from a decade of competition and coaching experience to members who are willing to learn and hungry to improve.

A legend in the CrossFit community, James Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom, the 2015 + 2016 CrossFit Games team champions. Hobart partners with Kassandra Avini, a 4x Regionals athlete, Strongman Specialty Coach and certified Precision Nutrition Specialist to offer a robust, dynamic program designed to challenge the mind, body and heart.

Rhapsody coaches are also big fans of CrossFit Strongman which incorporates odd objects to build additional, functional strength outside of a traditional barbell. Long short, don’t be surprised to see a sandbag or keg in your workout, and trust us when we say, you haven’t lived until you’ve flipped a tire.

Want to see what Rhapsody CrossFit is all about? If you live in the Greater Charleston Area, your first class is on us.

FREE CLASS

SWEAT

Rhapsody Sweat program

Beyond a boot camp, Sweat is an endurance-centric class that includes all of your favorite movements from CrossFit minus the barbell. Predominantly focused on agility and bodyweight exercises with light accessory work, no prior fitness experience is required for this fun, energetic workout designed to get the blood pumping and heart rate up.

Are you ready to get your sweat on? If you are a Charleston resident, your first class is on us!

FREE CLASS

PERSONAL TRAINING

Rhapsody Personal Training program

Whether you’re gunning for a PR, looking to align your nutrition, need some extra help honing a skill or just want some one-on-one time with our coaches, Rhapsody CrossFit offers private personal training in Charleston with our entire coaching staff and select personal trainers in the Charleston community.

Across all of our personal trainers, the process begins with clearly defining your goals and developing a custom plan designed for you. From there, we will help curate a custom personal training plan to suit your schedule and budget.

Interested in personal training in Charleston? Let us help you name and slay your goals.

TRAIN WITH US

SWEATY SATURDAY

Saturdays are a party here at Rhapsody! Each week, coaches surprise the squad with a partner or team workout designed to start the weekend off right with your swolemates. You may even luck out with some keg carries, sandbag cleans or tire flips that really are the spice of life.

If you’re new to our gym, these community-centric workouts are a great opportunity to meet our members and get a sense of what we’re all about here at Rhapsody CrossFit.

How about some barbells before brunch? If you are a Charleston resident, your first class is on us!

FREE CLASS

OPEN GYM

Whether you want to get some supplementary work in, drill a skill or just do your own thing, Rhapsody CrossFit offers Open Gym 6 days a week to all our members.

Because we are big on safety first, a Rhapsody coach is always on-site during Open Gym hours.

Interested in our Open Gym options? Learn more about becoming a Rhapsody Member today!

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SPORT-SPECIFIC TRAINING

Rhapsody Sport Specific Program

Festivus Games? Cooper River Bridge Run? GoRuck? Ironman? High School or College Sports?

Building on our group programs and personal training options, sport-specific training is a dynamic, custom program designed to prepare you for your chosen challenge so you may compete at your highest level.

Depending on your sport of choice, we will help you navigate how to incorporate CrossFit workouts with supplemental training and nutrition to achieve peak performance.

From strength-biased training for the linebacker to aerobic endurance for the distance runner, Rhapsody CrossFit is here to help you show up in spades for your main event.

Contact us for your free consultation today!

GAME ON

ADAPTIVE TRAINING

Rhapsody Adaptive program

Our approach to health and fitness is personal, and we are firm believers that CrossFit is for anyone who shows up to do the work.

Based in functional fitness, CrossFit programming is impressively flexible with infinite adaptation and progression options to meet members where they are, which makes it a phenomenal strength and endurance option for adaptive members.

Whether you are recovering from trauma, injury, illness or finding your fitness alongside a congenital disorder or motor/sensory dysfunction, Rhapsody CrossFit’s coaches can help you adjust your approach, adapt stimuli and achieve your desired results.

We do not see limitations – we see opportunity. Contact us for your free consultation today!

I’M READY

CORPORATE WELLNESS

Rhapsody Corporate Wellness program

You are building a healthy corporate culture – we are building healthy people. Let’s work together.

Corporate or workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Initiatives often include health education, medical screenings, weight management programs, on-site fitness programs and/or facilities.

Beyond screenings and counting steps, CrossFit can speak to health and wellness motivations across the board from physical fitness and weight management to team building and mental health. With infinite scaling options and progressions, our program is flexible and approachable for anyone regardless of their current fitness level.

From the start-up or small business to established firms, Rhapsody CrossFit will partner with your organization to create a custom package to suit your team.

Whether it’s bringing the party to you with an onsite workshop or developing a custom employee membership package, so the squad can sweat it out together, we welcome creating the corporate wellness plan for you.

LEARN MORE

VISITING CHARLESTON

Rhapsody Drop In program

Visiting Charleston? Come sweat with us! We love drop-ins from CrossFit affiliates far and wide. Register and reserve your class using the link below. Please arrive 10 minutes prior to your scheduled class to get familiar with the gym and meet our coaches.

Drop In Rates:
$20 Single Class
$80 One Week Unlimited Classes

The free class option is not available for out-of-town visitors.
As a gym rule, you must belong to another affiliate for CrossFit classes. No experience required for Sweat or Sweaty Saturday classes.

DROP IN

Raising The Bar

Ready to join? Find the membership that’s right for you!

MEMBERSHIP OPTIONS