The basis of our programming is cross-functional fitness (aka CrossFit). Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, Rhapsody CrossFit offers the challenge to push you to your edge where change and adaptation occurs. With infinite scaling options and progressions, we will meet you where you are and work towards your greatest potential both safely and effectively.
Rhapsody CrossFit is proud to follow Hobart Custom programming that prioritizes how programming is executed through preparation, scalability, community, consistency and coaching over one single program. Perfectly in line with our Rhapsody philosophy, Hobart Custom aims to convey understanding and best practices from a decade of competition and coaching experience to members who are willing to learn and hungry to improve.
A legend in the CrossFit community, James Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom, the 2015 + 2016 CrossFit Games team champions. Hobart partners with Kassandra Avini, a 4x Regionals athlete, Strongman Specialty Coach and certified Precision Nutrition Specialist to offer a robust, dynamic program designed to challenge the mind, body and heart.
Rhapsody coaches are also big fans of CrossFit Strongman which incorporates odd objects to build additional, functional strength outside of a traditional barbell. Long short, don’t be surprised to see a sandbag or keg in your workout, and trust us when we say, you haven’t lived until you’ve flipped a tire.
Want to see what Rhapsody CrossFit is all about? If you live in the Greater Charleston Area, your first class is on us.