PROGRAMS

INTRODUCTION

Rhapsody CrossFit offers 8 classes a day Monday through Friday with our Sweaty Saturday classes to close out the week. Through gymnastics, weightlifting, aerobic training and hands-on coaching, Rhapsody CrossFit members will learn proper mechanics, maintain consistency and find that sweet spot of intensity where change occurs.

Our group classes allow for a team dynamic and accountability to raise the bar on your health and fitness.

Outside of our regularly scheduled group classes, Rhapsody CrossFit offers specialty training and programs including Personal Training, Sport-Specific Training, Adaptive Training and Corporate Wellness.

Want to see what Rhapsody CrossFit is all about? If you live in the Greater Charleston Area, your first class is on us.

BOOK MY FREE CLASS

CROSSFIT

CrossFit

The basis of our programming is cross-functional fitness (aka CrossFit). Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, Rhapsody CrossFit offers the challenge to push you to your edge where change and adaptation occurs. With infinite scaling options and progressions, we will meet you where you are and work towards your greatest potential both safely and effectively.

Rhapsody CrossFit is proud to follow HAM Plan programming which prioritizes how training is executed through preparation, scalability, community, consistency and coaching over one single program. Perfectly in line with our Rhapsody philosophy, HAM Plan provides specific targeting, proper dosing and premier programming gleaned from a decade of competition and coaching experience for members who are looking to increase overall fitness, willing to learn and hungry to improve.

Founded by coaches, five-time CrossFit Games competitors and swolemates, Spencer Hendel and Austin Malleolo, HAM Plan is on a mission to create the best breed of athlete possible while having plenty of fun along the way. In 2018, James Hobart, a legend in the CrossFit community joined Team HAM bringing his experience as a two-time podium finisher in the North East Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom, the 2015 + 2016 CrossFit Games team champions, to the squad. If all that doesn’t say CrossFit dream team, we don’t know what does.

As part of the weekly workout programming for our members, Rhapsody CrossFit challenges you to find your inner fish with SwimWOD designed by world record holder, decorated athlete and esteemed coach, Emma Gage. Often a missed pillar of functional fitness, these supplemental swimming workouts are critical for efficiency, technique, controlling your breath and some good old fashioned conditioning to keep you at your best both in and out of the water.

Rhapsody coaches are also big fans of CrossFit Strongman which incorporates odd objects to build additional, functional strength outside of a traditional barbell. Long short, don’t be surprised to see a sandbag or keg in your workout, and trust us when we say, you haven’t lived until you’ve flipped a tire.

Want to see what Rhapsody CrossFit is all about? If you live in the Greater Charleston Area, your first class is on us.

FREE CLASS

Beyond a boot camp, Rhapsody Sweat is an endurance-centric class that includes all of your favorite movements from CrossFit minus the barbell. Predominantly focused on agility and bodyweight exercises with light accessory work, no prior fitness experience is required for this fun, energetic workout designed to get the blood pumping and heart rate up.

Are you ready to get your sweat on? If you are a Charleston resident, your first class is on us!

FREE CLASS

Because long lines, watered down cocktails and cover charges are overrated, come on out to a new kind of club – Rhapsody Barbell.

Offered Tuesdays and Thursdays at 6:30PM, Rhapsody Barbell is dedicated to the two cornerstones of Olympic weightlifting – the snatch and the clean + jerk. Designed for all skill levels, this class focuses on drills, complexes and strength building that will hone technique sure to crush new PRs and make your coach sing.

Are you ready for the gainz to meet your goals?

FREE CLASS

PERSONAL TRAINING

Personal Training

Whether you’re gunning for a PR, looking to align your nutrition, need some extra help honing a skill or just want some one-on-one time with our coaches, Rhapsody CrossFit offers private personal training in Charleston with our entire coaching staff and select personal trainers in the Charleston community.

Across all of our personal trainers, the process begins with clearly defining your goals and developing a custom plan designed for you. From there, we will help curate a custom personal training plan to suit your schedule and budget.

Interested in Personal Training in Charleston? Let us help you name and slay your goals.

TRAIN WITH US

SWEATY SATURDAY

Sweaty Saturday

Saturdays are a party here at Rhapsody! Each week, coaches surprise the squad with a partner or team workout designed to start the weekend off right with your swolemates. You may even luck out with some keg carries, sandbag cleans or tire flips that really are the spice of life.

If you’re new to our gym, these community-centric workouts are a great opportunity to meet our members and get a sense of what we’re all about here at Rhapsody CrossFit.

How about some barbells before brunch? If you are a Charleston resident, your first class is on us!

FREE CLASS

OPEN GYM

Open Gym

Whether you want to get some supplementary work in, drill a skill or just do your own thing, Rhapsody CrossFit offers Open Gym 6 days a week to all our members.

Because we are big on safety first, a Rhapsody coach is always on-site during Open Gym hours.

Interested in our Open Gym options? Learn more about becoming a Rhapsody member today!

TELL ME MORE

SPORT-SPECIFIC TRAINING

Sport-Specific Training

Festivus Games? Cooper River Bridge Run? GoRuck? Ironman? High School or College Sports?

Building on our group programs and personal training options, Sport-Specific Training is a dynamic, custom program designed to prepare you for your chosen challenge so you may compete at your highest level.

Depending on your sport of choice, we will help you navigate how to incorporate CrossFit workouts with supplemental training and nutrition to achieve peak performance.

From strength-biased training for the linebacker to aerobic endurance for the distance runner, Rhapsody CrossFit is here to help you show up in spades for your main event.

Contact us for your free consultation today!

GAME ON

ADAPTIVE TRAINING

Adaptive Training

Our approach to health and fitness is personal, and we are firm believers that CrossFit is for anyone who shows up to do the work.

Based in functional fitness, CrossFit programming is impressively flexible with infinite adaptation and progression options to meet members where they are, which makes it a phenomenal strength and endurance option for adaptive members.

Whether you are recovering from trauma, injury, illness or finding your fitness alongside a congenital disorder or motor/sensory dysfunction, Rhapsody CrossFit’s coaches can help you adjust your approach, adapt stimuli and achieve your desired results.

We do not see limitations – we see opportunity. Contact us for your free consultation today!

I’M READY

CORPORATE WELLNESS

Corporate Wellness

You are building a healthy corporate culture – we are building healthy people. Let’s work together.

Corporate or workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Initiatives often include health education, medical screenings, weight management programs, on-site fitness programs and/or facilities.

Beyond screenings and counting steps, CrossFit can speak to health and wellness motivations across the board from physical fitness and weight management to team building and mental health. With infinite scaling options and progressions, our program is flexible and approachable for anyone regardless of their current fitness level.

From the start-up or small business to established firms, Rhapsody CrossFit will partner with your organization to create a custom package to suit your team.

Whether it’s bringing the party to you with an onsite workshop or developing a custom employee membership package, so the squad can sweat it out together, we welcome creating the Corporate Wellness plan for you.

LEARN MORE

Are you hungry with that bone-deep drive to do whatever it takes to become your best and earn the win? Introducing the Rhapsody Athletic Department (R.A.D.) – competitive coaching committed to challenging stereotypes, cultivating athletes and, ultimately, developing character.

Built with the pillars of discipline, physical training, mental fortitude and smart strategy, the R.A.D. is all about developing prime athletes who are good humans well beyond the podium.

Ready to go for gold? Let’s get to work!

LET’S GO

NUTRITION

You want to become your best self? Let’s start with what literally fuels your fire – nutrition. A key component for health and performance, we go beyond meal plans and macros to change your relationship with food for the long haul. Whether you want to look better naked, rack up new personal records, keep that pep in your step from sun up to sun down, or any and all of the above, our team will help you slay your goals and then some.

Ready to properly fuel that fire? Let’s go!

FUEL THAT FIRE

VISITING HISTORIC CHARLESTON

Visiting Historic Charleston

Visiting Historic Charleston? Come sweat with us! We love drop-ins from CrossFit affiliates far and wide. Register and reserve your class using the link below. Please arrive 10 minutes prior to your scheduled class to get familiar with the gym and meet our coaches.

Drop In Rates:
$25 Single Class
$80 One Week Unlimited Classes

The free class option is not available for out-of-town visitors.
As a gym rule, you must belong to another affiliate for CrossFit classes. No experience required for Rhapsody Sweat or Sweaty Saturday classes.

DROP IN

Raising The Bar

Ready to join? Find the membership that’s right for you!

MEMBERSHIP OPTIONS