Rhapsody

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August 2019

Rhapsody Athletic Department: Challenging Stereotypes, Cultivating Athletes + Developing Character

2019-08-13T06:16:13+00:00

By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around “competitor”…especially within the CrossFit community. For many, this word paints a vicious picture of a homunculus defying logic and gravity by careening themselves and absurdly heavy objects through space.  Don’t get me wrong - I [...]

Rhapsody Athletic Department: Challenging Stereotypes, Cultivating Athletes + Developing Character2019-08-13T06:16:13+00:00

Global Endurance Authority Chris Hinshaw Is Coming To Charleston, SC

2019-08-07T18:58:44+00:00

Join us August 18 at Rhapsody CrossFit for Chris Hinshaw’s CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please…Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC!  Better yet, he’s hosting his coveted Aerobic Capacity Course on Sunday, August 18 at Rhapsody CrossFit. [...]

Global Endurance Authority Chris Hinshaw Is Coming To Charleston, SC2019-08-07T18:58:44+00:00

Embracing the Sore: How to Recover Well and Quickly Between Workouts

2019-08-06T10:20:18+00:00

If you’re new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back of your mind: “Am I just going to be sore all the time?”. Good news, the answer to that question is no - with one caveat. To reduce the muscle soreness, you do [...]

Embracing the Sore: How to Recover Well and Quickly Between Workouts2019-08-06T10:20:18+00:00

July 2019

Rhapsody Summer of Fitness

2019-07-26T10:41:59+00:00

It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to be the best in the world and you make us better every single day. Coach Owen is so stoked he won’t stop doing bicep curls and Coach Stan keeps saying [...]

Rhapsody Summer of Fitness2019-07-26T10:41:59+00:00

My Rhapsody: From MUSC to laughing her way to a 6-pack, Rachel finds her happy place at Rhapsody

2019-07-23T14:50:28+00:00

My Rhapsody: From pursuing higher education at MUSC to laughing her way to a 6-pack, Rachel DiGiacomo talks about finding her happy place at Rhapsody CrossFit in Charleston, SC. What is your story? I grew up an hour away from Charleston on Edisto Island and love living in the Lowcountry. I'm in my third [...]

My Rhapsody: From MUSC to laughing her way to a 6-pack, Rachel finds her happy place at Rhapsody2019-07-23T14:50:28+00:00

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs

2019-07-09T12:37:15+00:00

Raising the bar on what it means to be a humble athlete, Kyle Boggs shares his story on learning something new with every workout and how that makes him better inside and outside the gym.  What is your story? I’ve lived in Charleston for 12 years and have loved every minute of being in [...]

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs2019-07-09T12:37:15+00:00

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach

2019-07-06T20:56:13+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At Rhapsody CrossFit in Charleston, my experience is that the days are fast and the years are faster.  The three of us can barely wrap our brains around celebrating our first anniversary. It seems [...]

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach2019-07-06T20:56:13+00:00

June 2019

My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray

2019-06-29T21:56:15+00:00

From woodworking to working out, Andrew Murray shares his story on finding community with Rhapsody CrossFit. What is your story? I’m originally from Florida and went to App State to study furniture design for a year. Some plans changed and I was unable to continue my degree there. I found out about the Charleston [...]

My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray2019-06-29T21:56:15+00:00

Holy Shift! – Shifting Aesthetic Goals to Performance Goals

2019-06-16T15:54:14+00:00

Guest post by Mollie Lipka I started CrossFit because I loved the aesthetic CrossFit athletes had. Anyone else? I’m sure I’m not alone. Regardless of my superficial reasons for starting CrossFit, I’m incredibly glad I did. I’ve enjoyed marked health improvements as my body and my mind have grown faster and stronger. I’m more confident, [...]

Holy Shift! – Shifting Aesthetic Goals to Performance Goals2019-06-16T15:54:14+00:00