Rhapsody

/Rhapsody

May 2019

Anyone, Not Everyone: Meet Rhapsody Athlete James Lewis

2019-05-12T09:21:14+00:00

Raising the bar on what it means to be a hungry athlete, James Lewis shares his story on evolving from acute asthmatic to CrossFit athlete. What is your story? Growing up I was a severe asthmatic which prevented me from participating in sports for the majority of my life. As I grew older, I [...]

Anyone, Not Everyone: Meet Rhapsody Athlete James Lewis2019-05-12T09:21:14+00:00

Introducing Rhapsody Radio – Coming In Hot June 3

2019-05-07T23:18:56+00:00

You heard us. The dynamic duo and dream team behind Rhapsody CrossFit in Charleston, Alan Shaw + Trinity Wheeler, are launching a radio show fittingingly titled Rhapsody Radio. Whatever shall this be about? A bit of nothing and everything all at once. The two will talk about leaving the Big Apple to open a [...]

Introducing Rhapsody Radio – Coming In Hot June 32019-05-07T23:18:56+00:00

April 2019

Charleston Made: Meet Rhapsody Athlete Matt Nelling

2019-04-28T20:46:58+00:00

Sommelier for Husk and staple among Charleston’s Food & Bev scene, Matt finds his third space and stays in check at Rhapsody CrossFit. What is your story? I was born in the gritty city of Philadelphia. After 27 years in the northeast, I yearned for a new climate and new challenges. A weekend visit [...]

Charleston Made: Meet Rhapsody Athlete Matt Nelling2019-04-28T20:46:58+00:00

CrossFit Couplets

2019-04-22T08:50:03+00:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member If you live in a destination city like Charleston, you know that there will almost always be drop-ins at your CrossFit box. Some you exchange friendly banter with, some you may not speak with at all. Others can have a profound impact on your life without [...]

CrossFit Couplets2019-04-22T08:50:03+00:00

Why Cash Based PT?

2019-04-17T15:05:41+00:00

Guest post by Dr. Maysa Hannawi, Rhapsody Brain Trust Member Hi! I am Dr. Maysa Hannawi PT, DPT, but I usually just go by Maysa. Before I was a doctor, I was a patient - many times, for many injuries (you could say I’m prone). Breaking bones and tearing ligaments isn’t necessarily a resume booster, [...]

Why Cash Based PT?2019-04-17T15:05:41+00:00

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Sarah Platt

2019-04-14T20:31:14+00:00

Raising the bar on what it means to be a hungry athlete, Sarah Platt shares her story on showing up and going from 0 to level 10 obsessed with CrossFit in the space of a week. What is your story? I grew up in Maryland and did my undergraduate degree at St. Mary’s College [...]

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Sarah Platt2019-04-14T20:31:14+00:00

Chemo and CrossFit: Closing the book on chemo and starting a fresh chapter cancer-free

2019-04-07T05:55:42+00:00

By Adam McElveen, Rhapsody CrossFit Member I am back, baby, and better than ever! I few months ago, I shared my story with you all of starting my Rhapsody CrossFit journey despite being in the throws of chemotherapy to treat Stage III Colon Cancer. Sorry to leave you all in suspense as I drove the struggle [...]

Chemo and CrossFit: Closing the book on chemo and starting a fresh chapter cancer-free2019-04-07T05:55:42+00:00

Be Happy

2019-04-05T20:04:33+00:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member In the last and final installment of the humble, hungry, happy blog posts, we are going to tackle what may be the hardest characteristic to define and attain: happiness. Aristotle said that “happiness is a state of activity”. We don’t know many happy people who sit [...]

Be Happy2019-04-05T20:04:33+00:00

Goodbye, Iowa and Hello, Charleston – A Community For Everyone

2019-04-05T20:03:49+00:00

Guest post by Kevin Thomas McCarthy, Rhapsody CrossFit Member As an avid runner and self-proclaimed athlete, I’ve belonged to many gyms across the Midwest. I’ve also never been opposed to trying all the latest fad workouts and diets at least once. So, a couple of years ago, when everyone in Des Moines was talking [...]

Goodbye, Iowa and Hello, Charleston – A Community For Everyone2019-04-05T20:03:49+00:00

March 2019