Rhapsody Brain Trust

/Rhapsody Brain Trust

July 2019

Rhapsody Summer of Fitness


It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to be the best in the world and you make us better every single day. Coach Owen is so stoked he won’t stop doing bicep curls and Coach Stan keeps saying [...]

Rhapsody Summer of Fitness2019-07-26T10:41:59+00:00

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach


By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At Rhapsody CrossFit in Charleston, my experience is that the days are fast and the years are faster.  The three of us can barely wrap our brains around celebrating our first anniversary. It seems [...]

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach2019-11-17T18:50:45+00:00

April 2019

Why Cash Based PT?


Guest post by Dr. Maysa Hannawi, Rhapsody Brain Trust Member Hi! I am Dr. Maysa Hannawi PT, DPT, but I usually just go by Maysa. Before I was a doctor, I was a patient - many times, for many injuries (you could say I’m prone). Breaking bones and tearing ligaments isn’t necessarily a resume booster, [...]

Why Cash Based PT?2019-04-17T15:05:41+00:00

March 2019

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym


By Jennifer Bellini, Founder of Moving Forward + Rhapsody Brain Trust Member I started my Rhapsody CrossFit in Charleston journey a few short months ago. Although health and fitness has been a significant part of my life for years, CrossFit was an entirely different beast compared to anything I’d tried before. Initially, I thought the [...]

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym2019-03-17T10:43:54+00:00

January 2019

Introducing The Rhapsody Brain Trust


Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person in the room, you’re in the wrong room. From the beginning, Rhapsody CrossFit in Charleston committed to building hungry, humble and happy people through our prime coaching, top-of-the-line facility [...]

Introducing The Rhapsody Brain Trust2019-01-22T08:29:36+00:00