Rhapsody 101

/Rhapsody 101

July 2019

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach

2019-07-06T20:56:13+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At Rhapsody CrossFit in Charleston, my experience is that the days are fast and the years are faster.  The three of us can barely wrap our brains around celebrating our first anniversary. It seems [...]

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach2019-07-06T20:56:13+00:00

February 2019

Educate, Entertain + Inspire – At The Core of Rhapsody CrossFit

2019-02-24T15:59:36+00:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston As a CrossFit coach, you can be pulled in a thousand and five directions at any given time. From helping an athlete fine tune her clean to mopping sweat equity off the floor, every minute of every day demands attention from all [...]

Educate, Entertain + Inspire – At The Core of Rhapsody CrossFit2019-02-24T15:59:36+00:00

Be Unstoppable – Rhapsody CrossFit Welcomes Coyote Nutrition

2019-02-14T17:57:55+00:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston WHAT FUELS YOUR FIRE? Scott Stefanelli, Founder of Coyote Nutrition. When it comes to health and fitness, what you do in the gym is only a piece of the greater puzzle to becoming your best self. Day in and day [...]

Be Unstoppable – Rhapsody CrossFit Welcomes Coyote Nutrition2019-02-14T17:57:55+00:00

Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open

2019-02-09T20:42:35+00:00

By Alan Shaw, Rhapsody Head Coach It’s Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody CrossFit in Charleston. Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know is that the CrossFit Games Open is [...]

Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open2019-02-09T20:42:35+00:00

December 2018

Meet James Hobart – The Man, Myth and CrossFit Legend Behind Hobart Custom

2018-12-11T16:09:50+00:00

Rhapsody CrossFit and Hobart Custom Rhapsody CrossFit in Charleston is proud to follow Hobart Custom programming developed by James Hobart.  A legend in the CrossFit community, Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom when the team claimed its 2015 + 2016 CrossFit [...]

Meet James Hobart – The Man, Myth and CrossFit Legend Behind Hobart Custom2018-12-11T16:09:50+00:00

November 2018

Getting Back To CrossFit Basics

2018-11-28T21:24:49+00:00

Guest post by Mary Beth Henderson, Rhapsody CrossFit Member I AM A CROSSFIT ATHLETE You have never seen me in a competition, I have yet to get a muscle-up and, at first blush, you probably wouldn’t believe I can deadlift more than twice my bodyweight. Nevertheless, CrossFit is a significant part of my life [...]

Getting Back To CrossFit Basics2018-11-28T21:24:49+00:00

October 2018

Day 1: What To Expect From Your First Rhapsody CrossFit Class

2018-10-17T23:32:08+00:00

By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, stepping inside a new gym can be intimidating. Along with striking a superman pose in [...]

Day 1: What To Expect From Your First Rhapsody CrossFit Class2018-10-17T23:32:08+00:00

The Rhapsody Difference: Challenging 5 CrossFit Stereotypes

2018-10-11T14:43:26+00:00

By Alan Shaw, Rhapsody Head Coach Day in and day out they haunt me. If I had a nickel for every time I challenged a damaging CrossFit stereotype, I’d have retired in Maui by now. The reality, however, is that stereotypes don’t just happen. They bubble up after repeated exposure to information that, over [...]

The Rhapsody Difference: Challenging 5 CrossFit Stereotypes2018-10-11T14:43:26+00:00

September 2018

August 2018