Nutrition

/Nutrition

Fuel Your Fire: Boost Your Immunity 

2020-03-15T20:13:42+00:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, giving your immune system a swift kick is likely much easier than you think.  Everything you need to power up your natural defenses can be found right outside your [...]

Fuel Your Fire: Boost Your Immunity 2020-03-15T20:13:42+00:00

Fuel Your Fire: Timing Is Everything

2020-03-07T09:10:23+00:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit in Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration of [...]

Fuel Your Fire: Timing Is Everything2020-03-07T09:10:23+00:00

Level Up Your Workday With These Five Habits

2020-03-07T09:10:16+00:00

Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one (or [...]

Level Up Your Workday With These Five Habits2020-03-07T09:10:16+00:00

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 

2020-03-07T09:09:14+00:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you’re gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It’s that simple.  However. We have all felt the stress and strain [...]

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 2020-03-07T09:09:14+00:00

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds

2020-03-07T09:08:26+00:00

With the start of a new year (and decade!) just around the corner, you might’ve started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, “I should try to lose some weight.” Of all the resolutions, habits and [...]

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds2020-03-07T09:08:26+00:00

Fuel Your Fire: Macros Decoded + Why They Matter

2020-03-07T09:08:07+00:00

By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn’t make sense to detail your car and take it for a tune up only to pump it full of the wrong kind of gas, right? The same holds true for your body.  What you do in the gym is just a piece of the health [...]

Fuel Your Fire: Macros Decoded + Why They Matter2020-03-07T09:08:07+00:00

All About Oil – The Benefits of Fish Oil

2020-03-07T08:58:33+00:00

Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is full of omega-3 fatty acids linked to less inflammation, better blood lipid profiles, improved cognitive function, reduced risk of cardiovascular disease and better immune function. So with all of these benefits, why fish [...]

All About Oil – The Benefits of Fish Oil2020-03-07T08:58:33+00:00

Call On Carbs: Often Shamed By Fad Diets, Carbs Are Critical For Fuel

2020-03-07T08:57:18+00:00

If you were caught eating carbs in public, would you feel ashamed? Gasp! Didn’t you know carbs are bad for you? Isn’t that what all the fad diets say? Spoiler alert, carbs actually aren’t bad for you. In fact, carbs are critical sources of fuel that play a major role in how well you’re [...]

Call On Carbs: Often Shamed By Fad Diets, Carbs Are Critical For Fuel2020-03-07T08:57:18+00:00

Embracing the Sore: How to Recover Well and Quickly Between Workouts

2020-03-07T08:56:23+00:00

If you’re new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back of your mind: “Am I just going to be sore all the time?”. Good news, the answer to that question is no - with one caveat. To reduce the muscle soreness, you do [...]

Embracing the Sore: How to Recover Well and Quickly Between Workouts2020-03-07T08:56:23+00:00

Beyond H2O – How To Stay Hydrated In The Summer Heat

2020-03-07T08:54:58+00:00

Summer is right around the corner. The days are longer, and we’re all spending more time having fun outside. A day spent outside in the sun and heat may be fun, but it can mess with your hydration and electrolyte levels. So what’s the best way to stay hydrated? The obvious choice that’s readily [...]

Beyond H2O – How To Stay Hydrated In The Summer Heat2020-03-07T08:54:58+00:00
Load More Posts