Gina DiGiacomo Joins Team Rhapsody


Rhapsody CrossFit welcomes Gina DiGiacomo to Team Rhapsody.  Born and raised in Shrewsbury, MA, Gina came down south to pursue higher education at the College of Charleston. Always active and an avid athlete, Gina found herself in limbo when a series of ACL injuries curbed her competitive high school gymnastics career. Feeling lost in [...]

Gina DiGiacomo Joins Team Rhapsody2020-03-30T09:29:54+00:00

Zen Planner and SugarWOD: Everything You Need to Know


As part of the Rhapsody community, you’ll find a supportive training environment where you can reach your health and fitness goals. We’re dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two of those tools: Zen [...]

Zen Planner and SugarWOD: Everything You Need to Know2020-03-27T03:27:47+00:00

My Rhapsody: Gottfried Bay Puts Down Fresh Roots In CHS


My Rhapsody: Gottfried Bay shares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is your story?  My wife Jennifer and I moved to downtown Charleston almost exactly a year ago. After we sent our daughter Gillian to USC in Columbia, we visited Charleston for the first time [...]

My Rhapsody: Gottfried Bay Puts Down Fresh Roots In CHS2020-03-27T07:29:52+00:00

Rhapsody CrossFit Goes Outdoor And Online


Ok, team, we’re taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your service to keep good momentum going and gains coming. Starting on Thursday, March 19, Rhapsody will temporarily close our gym for the health and safety of our community. We are in some uncharted [...]

Rhapsody CrossFit Goes Outdoor And Online2020-03-19T10:15:46+00:00

Rhapsody CrossFit COVID-19 Update


We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for our members, team, family and friends.  Come what may, our community will always come first. None of us get a guidebook for this, but we are dedicated to making careful [...]

Rhapsody CrossFit COVID-19 Update2020-03-16T18:12:16+00:00

Working Together Against COVID-19


First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all work together to ensure the safest environment possible for both our community and coaches. Here are four measures we have implemented to keep you safe and healthy. Enhanced Facility [...]

Working Together Against COVID-192020-03-13T16:12:32+00:00

Rhapsody COVID-19 Prevention Plan


The health and safety of our members is our top priority.  Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) in the US. We are constantly monitoring the situation and rely upon the South Carolina Department of Health, the Centers for Disease Control (CDC) and the World Health Organization (WHO) [...]

Rhapsody COVID-19 Prevention Plan2020-03-11T04:04:24+00:00

More Than A Workout – Make Connections, Find Community


By Alan Shaw, Rhapsody CrossFit Co-Founder + Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn’t it? Although people from a swath of backgrounds, professions and interests come to Rhapsody CrossFit in Charleston, their motivations for joining a gym [...]

More Than A Workout – Make Connections, Find Community2020-03-07T09:11:25+00:00

Anyone, Not Everyone: Elliot Lance


Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak while becoming a better physical therapist, athlete and person through Rhapsody. What is your story? Elliot Lance at Rhapsody CrossFit in Charleston, SC. I grew up around sports, [...]

Anyone, Not Everyone: Elliot Lance2020-01-27T07:44:51+00:00

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit


My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? I grew up in Hong Kong until I came to the US for college when I was 18. I went to Elon University for my undergrad. After graduation, I had my “rebel year” [...]

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit2020-03-19T10:06:24+00:00
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