Lee Davis Completes 16 Murphs in 24 Hours


Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes.  “After doing a 100-mile [...]

Lee Davis Completes 16 Murphs in 24 Hours2020-05-28T08:09:09+00:00

Eliot McPherson Leads Rhapsody Nutrition


Nutritionist Eliot McPherson joins Team Rhapsody to lead Rhapsody Nutrition. While Eliot was pursuing higher education at Clemson University, his father suffered a massive stroke impairing speech and motor control. Immediately after, he changed his major from Civil Engineering to Food Science and Human Nutrition to answer the call to stop chronic disease and impact [...]

Eliot McPherson Leads Rhapsody Nutrition2020-05-20T13:59:44+00:00

Sock It To Me


How could something as ordinary as a pair of socks really affect your workouts? Aren’t socks just a fashion statement? Or is there something functional about what you put on your feet? It turns out, those size 6, 9 or 11+ details matter. They matter so much that socks have become a staple in [...]

Sock It To Me2020-05-26T09:58:54+00:00

Let’s Talk About Murph


Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout in [...]

Let’s Talk About Murph2020-05-18T17:31:27+00:00

My Rhapsody: Finding Great White Buffalos With Zak Barry


My Rhapsody: Zak Barry talks of feeling grounded and finding his great white buffalos at Rhapsody CrossFit in Charleston. What is your story?  Zak Barry at Rhapsody CrossFit in Charleston, SC. I moved to Charleston from Seattle in March of 2019 after asking to be stationed at Charleston Air Force Base for both [...]

My Rhapsody: Finding Great White Buffalos With Zak Barry2020-05-15T07:43:10+00:00

7 Mistakes You Might Make As A New Athlete (And How To Handle Them)


If you’re a new athlete who’s just getting started with CrossFit, first, welcome to the community. We know there is a lot to learn. So here are some common mistakes that you might make as a new athlete, as well as suggestions on how to handle them. 1. You focus on intensity before technique. [...]

7 Mistakes You Might Make As A New Athlete (And How To Handle Them)2020-05-13T11:56:28+00:00

The Comeback


By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·​back | noun: the return to life or vitality.  I love a comeback.  That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to the front. This [...]

The Comeback2020-05-10T15:21:16+00:00

Stephanie Rodriguez Joins Team Rhapsody


Rhapsody CrossFit welcomes Stephanie Rodriguez to Team Rhapsody.  Born in Ponce Puerto Rico and raised in upstate New York, change, opportunity and Instagram brought Stephanie to Rhapsody CrossFit in Charleston, SC.  Despite nearly two decades as a competitive gymnast and being an all-star field hockey player through highschool, Stephanie didn’t get into fitness until [...]

Stephanie Rodriguez Joins Team Rhapsody2020-05-05T09:00:26+00:00

Rhapsody Business Directory


Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody CrossFit. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our athletes and engage with each other on another level through the Rhapsody Business Directory.  ANIMAL CARE Isaac Bernstein [...]

Rhapsody Business Directory2020-05-13T19:44:52+00:00

Why We Murph


If you’re new to the CrossFit community, you might’ve heard something about a workout called “Murph”. And if you’ve been CrossFitting for a while, you’ve probably done this workout every year on Memorial Day. What is “Murph”? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial Day. [...]

Why We Murph2020-04-27T13:03:07+00:00
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