Box Building

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Zen Planner and SugarWOD: Everything You Need to Know


As part of the Rhapsody community, you’ll find a supportive training environment where you can reach your health and fitness goals. We’re dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two of those tools: Zen [...]

Zen Planner and SugarWOD: Everything You Need to Know2020-03-27T03:27:47+00:00

Rhapsody CrossFit Launches Home WOD


Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching.  In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box.  Just because we cannot throw down together at the gym, does not [...]

Rhapsody CrossFit Launches Home WOD2020-03-21T09:49:10+00:00

More Than A Workout – Make Connections, Find Community


By Alan Shaw, Rhapsody CrossFit Co-Founder + Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn’t it? Although people from a swath of backgrounds, professions and interests come to Rhapsody CrossFit in Charleston, their motivations for joining a gym [...]

More Than A Workout – Make Connections, Find Community2020-03-07T09:11:25+00:00

Join Team Rhapsody In Charleston, SC!


Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager.  Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, [...]

Join Team Rhapsody In Charleston, SC!2020-03-08T22:33:27+00:00

Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym


If the thought of joining a gym makes you nervous, you’re not alone. Many people experience anxiety at the thought of stepping foot into any workout facility. Perhaps some of these common fears sound familiar? Fear of the unknown Fear of messing up or doing something wrong Fear of being judged Fear of failing [...]

Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym2020-03-07T09:10:47+00:00

Rhapsody Radio Returns – Season 2


Hold on to your butts… The misfits are back for the second season of Rhapsody Radio.  Hosted by Trinity Wheeler and Alan Shaw, the podcast features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way.  To their left and right, co-hosts and peanut gallery, Mary [...]

Rhapsody Radio Returns – Season 22020-03-07T09:09:30+00:00

A New Kind Of Club – Rhapsody Barbell


By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC Because long lines, watered down cocktails and cover charges are overrated, come on out to a new kind of club – Rhapsody Barbell. Spoiler alert, I’m obsessed with Olympic weightlifting. Few movements demand such strength, precision and, ultimately, finesse from an athlete. [...]

A New Kind Of Club – Rhapsody Barbell2020-03-07T09:07:19+00:00

Why We Don’t Do Contracts at Rhapsody CrossFit


By Alan Shaw, Co-Founder & Head Coach I don’t like contracts. Never have. It’s not that I have commitment issues - it’s that I struggle with being locked in with a business that should consistently be working for my hard earned dollars. Fast forward to founding a business ourselves. When we started Rhapsody CrossFit in [...]

Why We Don’t Do Contracts at Rhapsody CrossFit2020-03-07T09:06:50+00:00

Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA


We are all about visiting CrossFit gyms when we travel. Dropping in is a great way to connect with new people, figure out where the locals like to go, experience different coaching styles and, ultimately, get a good workout in. All CrossFit gyms, however, are not created equal. When dropping in, we look for [...]

Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA2020-03-07T09:06:42+00:00

Personal Training at Rhapsody


Whether you want to find your feet with new movements, switch up your routine or hone in on a specific skill, personal training is an excellent option for helping you achieve your fitness goals.  At Rhapsody CrossFit in Charleston, we have an elite team of trainers available for you with a breadth of experience [...]

Personal Training at Rhapsody2020-03-07T09:00:01+00:00
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