Box Building

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The Comeback


By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·​back | noun: the return to life or vitality.  I love a comeback.  That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to the front. This [...]

The Comeback2020-05-10T15:21:16+00:00

Rhapsody Business Directory


Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody CrossFit. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our athletes and engage with each other on another level through the Rhapsody Business Directory.  ANIMAL CARE Isaac Bernstein [...]

Rhapsody Business Directory2020-05-13T19:44:52+00:00

Rhapsody Nutrition


Becoming your best depends on how you fuel your fire and feed your drive - it begins and ends with nutrition.  A critical component of health and performance, proper nutrition requires going far beyond fitness fads and diets to change your relationship with food at its core.  Rhapsody Nutrition is here to help you [...]

Rhapsody Nutrition2020-04-16T13:35:44+00:00

This Is What We Train For – Constantly Varied To Face The Unknown


By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip on never-ending Netflix and [...]

This Is What We Train For – Constantly Varied To Face The Unknown2020-04-09T13:25:47+00:00

Rhapsody Online Personal Training


Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a virtual assessment and nutrition [...]

Rhapsody Online Personal Training2020-04-16T17:29:38+00:00

Zen Planner and SugarWOD: Everything You Need to Know


As part of the Rhapsody community, you’ll find a supportive training environment where you can reach your health and fitness goals. We’re dedicated to raising the bar, and we have a few tools in our toolbox to help in this process. Here is everything you need to know about two of those tools: Zen [...]

Zen Planner and SugarWOD: Everything You Need to Know2020-03-27T03:27:47+00:00

Rhapsody CrossFit Launches Home WOD


Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching.  In response to temporarily closing our gym in Charleston, Rhapsody CrossFit did what we do best to show up for our members and community - thought outside the box.  Just because we cannot throw down together at the gym, does not [...]

Rhapsody CrossFit Launches Home WOD2020-03-21T09:49:10+00:00

More Than A Workout – Make Connections, Find Community


By Alan Shaw, Rhapsody CrossFit Co-Founder + Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn’t it? Although people from a swath of backgrounds, professions and interests come to Rhapsody CrossFit in Charleston, their motivations for joining a gym [...]

More Than A Workout – Make Connections, Find Community2020-03-07T09:11:25+00:00

Join Team Rhapsody In Charleston, SC!


Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager.  Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, [...]

Join Team Rhapsody In Charleston, SC!2020-03-08T22:33:27+00:00

Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym


If the thought of joining a gym makes you nervous, you’re not alone. Many people experience anxiety at the thought of stepping foot into any workout facility. Perhaps some of these common fears sound familiar? Fear of the unknown Fear of messing up or doing something wrong Fear of being judged Fear of failing [...]

Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym2020-03-07T09:10:47+00:00
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