Blog

/Blog

October 2019

Austin Malleolo Brings Advanced Coaching Concepts To Rhapsody In Charleston

2019-10-13T00:35:09+00:00

Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC.  Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM [...]

Austin Malleolo Brings Advanced Coaching Concepts To Rhapsody In Charleston2019-10-13T00:35:09+00:00

Charleston Made: Meet Rhapsody CrossFit Athlete Moe Draz

2019-10-11T15:35:42+00:00

Founder and principal of Architrave Interior Design, Moe Draz finds meaningful connections and mental escape at Rhapsody.   "Outside of obvious improvements in physical fitness and athleticism, I’ve made wonderful friendships and valuable professional connections." What is your story? I always knew I wanted to be an interior designer even before I realized [...]

Charleston Made: Meet Rhapsody CrossFit Athlete Moe Draz2019-10-11T15:35:42+00:00

My Rhapsody: Hannah Breal – You’ll Walk In For A Workout, But You’ll Stay For The People

2019-10-09T18:54:57+00:00

My Rhapsody: Hannah Breal shares her story of finding her passion for physical therapy through CrossFit and second family through Rhapsody. What is your story?  Ok, long story short here – I was born and raised in Louisiana, moved to Tennessee when I was 10. I went to undergrad at USC, my parents moved to [...]

My Rhapsody: Hannah Breal – You’ll Walk In For A Workout, But You’ll Stay For The People2019-10-09T18:54:57+00:00

Like A Fish To Water: Why Swimming Needs To Be Part Of Your Fitness Routine

2019-10-04T19:56:53+00:00

We love seeing you for your weekly workouts. But we also want to make sure that you’re getting the most out of your training. CrossFit is based on constant variation, and what better way to add variety to your workouts than with some pool time. Wait, what? Swimming? Seriously? Seriously. If you have access [...]

Like A Fish To Water: Why Swimming Needs To Be Part Of Your Fitness Routine2019-10-04T19:56:53+00:00

September 2019

Personal Training at Rhapsody

2019-09-30T11:31:06+00:00

Whether you want to find your feet with new movements, switch up your routine or hone in on a specific skill, personal training is an excellent option for helping you achieve your fitness goals.  At Rhapsody CrossFit in Charleston, we have an elite team of trainers available for you with a breadth of experience [...]

Personal Training at Rhapsody2019-09-30T11:31:06+00:00

I Believe In CrossFit

2019-09-27T07:37:14+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC It’s hard to stay sane with all the noise.  From podcasts and blogs to tweets and posts (or lack thereof...), there’s a lot of chatter around the future of CrossFit. With the 2020 CrossFit Games Open around the corner, it seems [...]

I Believe In CrossFit2019-09-27T07:37:14+00:00

The Legend of the Shebeast

2019-09-24T16:58:20+00:00

Many know the story of the Amazons - the mythological race of immortal warrior women dwelling on a mystically hidden land far and away from the world of men. Legend has it, descendants of this feared female tribe still walk among us today. Many centuries ago... Many centuries ago in Amazonia, women ruled and all [...]

The Legend of the Shebeast2019-09-24T16:58:20+00:00

Team Rhapsody’s Picks: The Best of Charleston’s Food Scene

2019-09-23T15:45:20+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit With hundreds of people visiting us in Charleston every day, we love hosting travelers at Rhapsody CrossFit for a good sweat session before they hit the town. One of the questions we almost always get from our drop-ins is where to eat, and, with [...]

Team Rhapsody’s Picks: The Best of Charleston’s Food Scene2019-09-23T15:45:20+00:00

All About Oil – The Benefits of Fish Oil

2019-09-20T09:41:49+00:00

Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is full of omega-3 fatty acids linked to less inflammation, better blood lipid profiles, improved cognitive function, reduced risk of cardiovascular disease and better immune function. So with all of these benefits, why fish [...]

All About Oil – The Benefits of Fish Oil2019-09-20T09:41:49+00:00

Ra-Ra-Rally at Rhapsody – Join Us For The 2020 CrossFit Games Open

2019-09-13T07:47:54+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get your chalk, wrist-guards and pom poms ready because the Rally at Rhapsody is back!  Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know [...]

Ra-Ra-Rally at Rhapsody – Join Us For The 2020 CrossFit Games Open2019-09-13T07:47:54+00:00