Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC. Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM [...]
Founder and principal of Architrave Interior Design, Moe Draz finds meaningful connections and mental escape at Rhapsody. "Outside of obvious improvements in physical fitness and athleticism, I’ve made wonderful friendships and valuable professional connections." What is your story? I always knew I wanted to be an interior designer even before I realized [...]
My Rhapsody: Hannah Breal shares her story of finding her passion for physical therapy through CrossFit and second family through Rhapsody. What is your story? Ok, long story short here – I was born and raised in Louisiana, moved to Tennessee when I was 10. I went to undergrad at USC, my parents moved to [...]
We love seeing you for your weekly workouts. But we also want to make sure that you’re getting the most out of your training. CrossFit is based on constant variation, and what better way to add variety to your workouts than with some pool time. Wait, what? Swimming? Seriously? Seriously. If you have access [...]
Whether you want to find your feet with new movements, switch up your routine or hone in on a specific skill, personal training is an excellent option for helping you achieve your fitness goals. At Rhapsody CrossFit in Charleston, we have an elite team of trainers available for you with a breadth of experience [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC It’s hard to stay sane with all the noise. From podcasts and blogs to tweets and posts (or lack thereof...), there’s a lot of chatter around the future of CrossFit. With the 2020 CrossFit Games Open around the corner, it seems [...]
Many know the story of the Amazons - the mythological race of immortal warrior women dwelling on a mystically hidden land far and away from the world of men. Legend has it, descendants of this feared female tribe still walk among us today. Many centuries ago... Many centuries ago in Amazonia, women ruled and all [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit With hundreds of people visiting us in Charleston every day, we love hosting travelers at Rhapsody CrossFit for a good sweat session before they hit the town. One of the questions we almost always get from our drop-ins is where to eat, and, with [...]
Various studies have shown that taking a fish oil supplement has a lot of health benefits to offer. Fish oil is full of omega-3 fatty acids linked to less inflammation, better blood lipid profiles, improved cognitive function, reduced risk of cardiovascular disease and better immune function. So with all of these benefits, why fish [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get your chalk, wrist-guards and pom poms ready because the Rally at Rhapsody is back! Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know [...]
