rhapsodycrossfit

/rhapsodycrossfit

About rhapsodycrossfit

This author has not yet filled in any details.
So far rhapsodycrossfit has created 63 blog entries.

July 2019

Climb On – 3 Different Ways To Get Up A Rope

2019-07-17T09:02:15+00:00

Let’s talk about rope climbs! There are three different ways to get up a rope. Check them out and see which is the best method for you. 1. Spanish Wrap (demo from CrossFit) The Spanish Wrap is a beginner-friendly, more supported, and slower rope climbing style. This more secure style allows you to rely [...]

Climb On – 3 Different Ways To Get Up A Rope2019-07-17T09:02:15+00:00

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs

2019-07-09T12:37:15+00:00

Raising the bar on what it means to be a humble athlete, Kyle Boggs shares his story on learning something new with every workout and how that makes him better inside and outside the gym.  What is your story? I’ve lived in Charleston for 12 years and have loved every minute of being in [...]

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs2019-07-09T12:37:15+00:00

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach

2019-07-06T20:56:13+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At Rhapsody CrossFit in Charleston, my experience is that the days are fast and the years are faster.  The three of us can barely wrap our brains around celebrating our first anniversary. It seems [...]

Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach2019-07-06T20:56:13+00:00

Finagling The Funk: We All Hit Fitness Ruts. Here’s How To Get Out Of Them.

2019-07-04T21:21:13+00:00

If you stick to the same workout routine, eventually the lack of variety can hinder your progress. Here are three rut-busting tips to help you finagle and get past a workout funk: 1. Switch Things Up Building a consistent routine is excellent for creating sustainable habits. But over time, that same old, same old [...]

Finagling The Funk: We All Hit Fitness Ruts. Here’s How To Get Out Of Them.2019-07-04T21:21:13+00:00

June 2019

My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray

2019-06-29T21:56:15+00:00

From woodworking to working out, Andrew Murray shares his story on finding community with Rhapsody CrossFit. What is your story? I’m originally from Florida and went to App State to study furniture design for a year. Some plans changed and I was unable to continue my degree there. I found out about the Charleston [...]

My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray2019-06-29T21:56:15+00:00

Beyond H2O – How To Stay Hydrated In The Summer Heat

2019-06-19T11:57:29+00:00

Summer is right around the corner. The days are longer, and we’re all spending more time having fun outside. A day spent outside in the sun and heat may be fun, but it can mess with your hydration and electrolyte levels. So what’s the best way to stay hydrated? The obvious choice that’s readily [...]

Beyond H2O – How To Stay Hydrated In The Summer Heat2019-06-19T11:57:29+00:00

Holy Shift! – Shifting Aesthetic Goals to Performance Goals

2019-06-16T15:54:14+00:00

Guest post by Mollie Lipka I started CrossFit because I loved the aesthetic CrossFit athletes had. Anyone else? I’m sure I’m not alone. Regardless of my superficial reasons for starting CrossFit, I’m incredibly glad I did. I’ve enjoyed marked health improvements as my body and my mind have grown faster and stronger. I’m more confident, [...]

Holy Shift! – Shifting Aesthetic Goals to Performance Goals2019-06-16T15:54:14+00:00

Fitness Instructor or Coach? – 5 Key Differences

2019-06-05T12:57:18+00:00

When you sign up for any group fitness option, it’s easy to assume that the person leading your workout is the best person for the job. But how do you know that you can trust this person with your health and fitness? One way is to figure out if this person is a fitness [...]

Fitness Instructor or Coach? – 5 Key Differences2019-06-05T12:57:18+00:00

May 2019

Trainers, Lifters, Runners and Bears…Oh My!

2019-05-25T16:04:33+00:00

No matter what activity you choose to pursue, it’s important to have the right gear to help you excel in your given area and also prevent injury or muscle strain. Part of that gear is selecting the right shoe for your chosen activity and, with so many options out there, it’s important to know [...]

Trainers, Lifters, Runners and Bears…Oh My!2019-05-25T16:04:33+00:00