rhapsodycrossfit

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So far rhapsodycrossfit has created 92 blog entries.

November 2019

Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo

2019-11-20T11:17:50+00:00

Raising the bar on what it means to be a hungry athlete, Mike Lugo shares the story behind his first muscle-up and motivation to fuel the fire for those around him. What is your story? Originally I grew up in New Jersey and spent the better portion of my childhood with my two brothers playing [...]

Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo2019-11-20T11:17:50+00:00

What Is Your Goal? 5 Tips To Achieve Your CrossFit Goals

2019-11-18T19:19:07+00:00

People start CrossFit for a variety of reasons. No matter if your goal is to enhance your health and longevity, improve your athletic performance, lose weight or look good naked, you might be wondering what you can do to increase your chances of achieving success. Here are five tips to help you achieve your [...]

What Is Your Goal? 5 Tips To Achieve Your CrossFit Goals2019-11-18T19:19:07+00:00

CrossFit On Broadway with Sam Leicht

2019-11-17T19:20:06+00:00

Interview with Broadway Actor & CrossFit Trainer, Sam Leicht  If you have the pleasure of meeting Sam Leicht, chances are he’ll leave you with the giggles and a grin. But don’t let that pretty face fool you - there’s a whole lot of brawn behind that big, beautiful smile. Currently making his Broadway debut [...]

CrossFit On Broadway with Sam Leicht2019-11-17T19:20:06+00:00

Why We Don’t Do Contracts at Rhapsody CrossFit

2019-11-17T18:46:25+00:00

By Alan Shaw, Co-Founder & Head Coach I don’t like contracts. Never have. It’s not that I have commitment issues - it’s that I struggle with being locked in with a business that should consistently be working for my hard earned dollars. Fast forward to founding a business ourselves. When we started Rhapsody CrossFit in [...]

Why We Don’t Do Contracts at Rhapsody CrossFit2019-11-17T18:46:25+00:00

Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA

2019-11-11T17:37:31+00:00

We are all about visiting CrossFit gyms when we travel. Dropping in is a great way to connect with new people, figure out where the locals like to go, experience different coaching styles and, ultimately, get a good workout in. All CrossFit gyms, however, are not created equal. When dropping in, we look for [...]

Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA2019-11-11T17:37:31+00:00

CrossFit On The Go

2019-11-04T21:40:08+00:00

It’s getting to be that special time of year - travel season. Whether you have travel plans for the holidays, work or a family vacation, you may find yourself far away from your regular community. You may see traveling as the cause of an inevitable setback. And while it’s true that you may not [...]

CrossFit On The Go2019-11-04T21:40:08+00:00

October 2019

Rhapsody CrossFit’s Top 10 Charleston Must-Dos

2019-10-23T09:31:37+00:00

We just love showing off our city! No matter what you’re into - history, food, art, music, fashion and more - there’s something in Charleston that will speak to you.  Team Rhapsody is constantly exploring and discovering new Holy City treasures, and we are quick to share them with anyone looking for local insight [...]

Rhapsody CrossFit’s Top 10 Charleston Must-Dos2019-10-23T09:31:37+00:00

Morning Rituals To Win The Day

2019-10-18T21:51:08+00:00

Lately, it seems like more people are talking about their morning rituals. And for good reason. Morning rituals can help you win the day. No matter what might’ve happened yesterday, starting a new day with a familiar routine acts as a reset button. When you start your day with a tried and true intentional [...]

Morning Rituals To Win The Day2019-10-18T21:51:08+00:00

Austin Malleolo Brings Advanced Coaching Concepts To Rhapsody In Charleston

2019-10-13T00:35:09+00:00

Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC.  Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM [...]

Austin Malleolo Brings Advanced Coaching Concepts To Rhapsody In Charleston2019-10-13T00:35:09+00:00

Charleston Made: Meet Rhapsody CrossFit Athlete Moe Draz

2019-10-11T15:35:42+00:00

Founder and principal of Architrave Interior Design, Moe Draz finds meaningful connections and mental escape at Rhapsody.   "Outside of obvious improvements in physical fitness and athleticism, I’ve made wonderful friendships and valuable professional connections." What is your story? I always knew I wanted to be an interior designer even before I realized [...]

Charleston Made: Meet Rhapsody CrossFit Athlete Moe Draz2019-10-11T15:35:42+00:00