rhapsodycrossfit

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So far rhapsodycrossfit has created 103 blog entries.

January 2020

Avoiding CrossFit Burnout (How to Spice Things Up)

2020-01-21T09:57:59+00:00

Well, it’s that time. We’ve hit the point of January where all the motivation and excitement of the new year drop off. And when you start to lose steam with your workout routine, no matter what time of year it is, you could find yourself on the path to burnout. When you feel yourself beginning [...]

Avoiding CrossFit Burnout (How to Spice Things Up)2020-01-21T09:57:59+00:00

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 

2020-01-17T21:20:37+00:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you’re gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It’s that simple.  However. We have all felt the stress and strain [...]

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 2020-01-17T21:20:37+00:00

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit

2020-01-17T20:57:35+00:00

My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? I grew up in Hong Kong until I came to the US for college when I was 18. I went to Elon University for my undergrad. After graduation, I had my “rebel year” [...]

My Rhapsody: Kim Schneider Starts Her Days Right With Rhapsody CrossFit2020-01-17T20:57:35+00:00

Make Your Resolutions Stick in 2020

2020-01-07T13:01:56+00:00

Happy New Year! Now is the time when you can just smell all the fresh starts brewing. If you’ve set some resolutions for 2020, you might be wondering about your chances for success. Perhaps you've heard the statistics. Most well-intentioned resolution-ers will fall off throughout the month of January. And by mid-February, of all [...]

Make Your Resolutions Stick in 20202020-01-07T13:01:56+00:00

December 2019

My Rhapsody: Working It To Working Out Meet Maysa Hannawi

2019-12-22T15:27:29+00:00

My Rhapsody: Maysa shares her story of living her best life from working it to working out through Rhapsody CrossFit in Charleston.  What is your story? I am half Lebanese, half American, but I grew up overseas in Dubai. I moved to the states for college, and then to Charleston for my Doctorate in [...]

My Rhapsody: Working It To Working Out Meet Maysa Hannawi2019-12-22T15:27:29+00:00

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds

2019-12-20T13:57:11+00:00

With the start of a new year (and decade!) just around the corner, you might’ve started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, “I should try to lose some weight.” Of all the resolutions, habits and [...]

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds2019-12-20T13:57:11+00:00

Charleston Made: Strength and Friendships – Chris Matthews

2019-12-15T22:25:43+00:00

As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while finding friends-like-family at Rhapsody CrossFit in Charleston, SC.  What is your story? I am a marine biologist who moved to Charleston in 2012. Currently, I am the Head of Life Support and Water Quality [...]

Charleston Made: Strength and Friendships – Chris Matthews2019-12-15T22:25:43+00:00

Fuel Your Fire: Macros Decoded + Why They Matter

2019-12-10T15:02:57+00:00

By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn’t make sense to detail your car and take it for a tune up only to pump it full of the wrong kind of gas, right? The same holds true for your body.  What you do in the gym is just a piece of the health [...]

Fuel Your Fire: Macros Decoded + Why They Matter2019-12-10T15:02:57+00:00

Technology and Fitness

2019-12-05T17:16:28+00:00

If you have an interest in fitness and accomplishing specific personal goals, then chances are you've taken a look at fitness trackers. Wearable technology from Apple, Garmin and Whoop provides a way to gather measurable data to support your progress and track changes in your fitness and performance over time. These types of watches [...]

Technology and Fitness2019-12-05T17:16:28+00:00

November 2019

Strength, Community and Confidence – Meet Alice Fisher

2019-11-25T18:07:52+00:00

My Rhapsody: Alice Fisher shares her story of finding strength, community and confidence through Rhapsody CrossFit in Charleston. What is your story? I am originally from Pennsylvania. My husband Jeffery (Jeff) and I lived in North Carolina before coming to Charleston and we’ve been here for three years now. My life revolves around Jeff [...]

Strength, Community and Confidence – Meet Alice Fisher2019-11-25T18:07:52+00:00